Home Exercise Videos

Take a look and enjoy!

Elastic Resistance Band Wood Chopper (work on: Obliques + Shoulder)

Elastic Resistance Band Military Press (work on: Shoulder)

Med Ball Crunch (work on: Rectus Abdominis)

Kettlebell Swing (work on: Hamstring, Gluteus Maximus)

Side to Side Leg Raise (work on: Abdominal)

Side to Side Knee Tuck (work on: Abdominal)

Flutter Kick (work on: Abdominal)

Russian Twist (work on: Abdominal)

Home Resistance Workout for Senior Adults - Clorox Disinfectant Deadlifts

Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

Home Resistance Workout for Senior Adults - Pokka Oolong Tea Forward Lunge

Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

Home Resistance Workout for Senior Adults - Pokka Oolong Tea Bicep Curl, Tricep Extension, Reverse Fly

Upper Body exercises strengthen the Shoulder, Back and Arm muscles.

Home Resistance Workout for Senior Adults -

Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.

Home Resistance Workout for Senior Adults -

Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.