• Home Exercise Videos

      Take a look and enjoy!

      Elastic Resistance Band Wood Chopper (work on: Obliques + Shoulder)

      Elastic Resistance Band Military Press (work on: Shoulder) 

      Med Ball Crunch (work on: Rectus Abdominis)

      Kettlebell Swing (work on: Hamstring, Gluteus Maximus)

      Side to Side Leg Raise (work on: Abdominal)

      Side to Side Knee Tuck (work on: Abdominal)

      Flutter Kick (work on: Abdominal)

      Russian Twist (work on: Abdominal)

      Home Resistance Workout for Senior Adults - Clorox Disinfectant Deadlifts

      Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

      Home Resistance Workout for Senior Adults - Pokka Oolong Tea Forward Lunge

      Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

      Home Resistance Workout for Senior Adults - Pokka Oolong Tea Bicep Curl, Tricep Extension, Reverse Fly

      Upper Body exercises strengthen the Shoulder, Back and Arm muscles.

      Home Resistance Workout for Senior Adults -

      Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.

      Home Resistance Workout for Senior Adults -

      Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.

    © January 2022

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