Bringing fitness to your door step
Home Exercise Videos
Take a look and enjoy!
Elastic Resistance Band Wood Chopper (work on: Obliques + Shoulder)
Elastic Resistance Band Military Press (work on: Shoulder)
Med Ball Crunch (work on: Rectus Abdominis)
Kettlebell Swing (work on: Hamstring, Gluteus Maximus)
Side to Side Leg Raise (work on: Abdominal)
Side to Side Knee Tuck (work on: Abdominal)
Flutter Kick (work on: Abdominal)
Russian Twist (work on: Abdominal)
Home Resistance Workout for Senior Adults - Clorox Disinfectant Deadlifts
Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.
Home Resistance Workout for Senior Adults - Pokka Oolong Tea Forward Lunge
Home Resistance Workout for Senior Adults - Pokka Oolong Tea Bicep Curl, Tricep Extension, Reverse Fly
Upper Body exercises strengthen the Shoulder, Back and Arm muscles.
Home Resistance Workout for Senior Adults -
Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.
