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Bringing fitness to your door step

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    • HOME
    • TESTIMONIAL
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    • RATES
    • BOOK NOW
    • CONTACT ME
    • HOME EXERCISE VIDEO
    • GALLERY
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    Bringing fitness to your door step

    • HOME
    • TESTIMONIAL
    • WHAT I DO
    • ABOUT MYSELF
    • RATES
    • BOOK NOW
    • CONTACT ME
    • HOME EXERCISE VIDEO
    • GALLERY
    • …  
      • HOME
      • TESTIMONIAL
      • WHAT I DO
      • ABOUT MYSELF
      • RATES
      • BOOK NOW
      • CONTACT ME
      • HOME EXERCISE VIDEO
      • GALLERY
      Submit
      broken image
      • Home Exercise Videos

        Take a look and enjoy!

        Elastic Resistance Band Wood Chopper (work on: Obliques + Shoulder)

        Elastic Resistance Band Military Press (work on: Shoulder) 

        Med Ball Crunch (work on: Rectus Abdominis)

        Kettlebell Swing (work on: Hamstring, Gluteus Maximus)

        Side to Side Leg Raise (work on: Abdominal)

        Side to Side Knee Tuck (work on: Abdominal)

        Flutter Kick (work on: Abdominal)

        Russian Twist (work on: Abdominal)

        Home Resistance Workout for Senior Adults - Clorox Disinfectant Deadlifts

        Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

        Home Resistance Workout for Senior Adults - Pokka Oolong Tea Forward Lunge

        Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

        Home Resistance Workout for Senior Adults - Pokka Oolong Tea Bicep Curl, Tricep Extension, Reverse Fly

        Upper Body exercises strengthen the Shoulder, Back and Arm muscles.

        Home Resistance Workout for Senior Adults -

        Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.

        Home Resistance Workout for Senior Adults -

        Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.

      © January 2022

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