• Home Exercise Videos

    Take a look and enjoy!

    Elastic Resistance Band Wood Chopper (work on: Obliques + Shoulder)

    Elastic Resistance Band Military Press (work on: Shoulder) 

    Med Ball Crunch (work on: Rectus Abdominis)

    Kettlebell Swing (work on: Hamstring, Gluteus Maximus)

    Side to Side Leg Raise (work on: Abdominal)

    Side to Side Knee Tuck (work on: Abdominal)

    Flutter Kick (work on: Abdominal)

    Russian Twist (work on: Abdominal)

    Home Resistance Workout for Senior Adults - Clorox Disinfectant Deadlifts

    Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

    Home Resistance Workout for Senior Adults - Pokka Oolong Tea Forward Lunge

    Lower body exercise to strengthen the Gluteus, Hamstring, Quadriceps muscles.

    Home Resistance Workout for Senior Adults - Pokka Oolong Tea Bicep Curl, Tricep Extension, Reverse Fly

    Upper Body exercises strengthen the Shoulder, Back and Arm muscles.

    Home Resistance Workout for Senior Adults -

    Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.

    Home Resistance Workout for Senior Adults -

    Lower Body exercises strengthen the Gluteus, Hamstring and Quadriceps muscles.

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