James can’t stop and won’t stop. That’s probably why kopi 'O' kosong is his best friend (has kept it to 2 cups daily). Running on sheer drive and a relentless vision, James will continue to be out there to help and support any individuals who call upon him. Practising mindfulness daily not only helps him stay focus, keeps him in the present moment. For him, his daily mantra "I am better today than I was yesterday" will keep him sprinting for miles even after crossing the finish line.

CERTIFICATIONS

ACE Certified Personal Trainer

ACE Certified Group Fitness Instructor

CrossFit Level 1 Trainer (CF-L1)

CrossFit Kids Trainer

ISA Exercise Prescription for Special Populations (Metabolic and Cardiovascular Diseases)

Standard First Aid Certified

CPR (HO) + AED Certified